This is the first instalment of an interview series I hope to continue bi-weekly, where I interview up and coming artists, writers, musicians, poets (anything creative related) and delve into their mind a little bit so we can speak about their mental health. How they cope with it and how […]
Bettering your mental health is an uphill battle, it’s something that we have to constantly pursue and make a conscious effort to maintain a level of self-care. It’s a journey where we have to remind ourselves that we are in control of our destiny, but it doesn’t come easy, here are 5 tips for improving mental wellness I’ve personally found have helped me over the years keep a clearer headspace.
The ability to grab your emotions by the balls is my own personal simplified definition for self-awareness, which in reality is defined as possessing the ability to understand your own strengths and weaknesses.
We all have ongoing on and off relationships with our many devices and platforms, television is one that is such a persistent thing in our lives that we no longer bother to question how it is affecting us and if its instant gratification outweighs its detrimental counterparts.