This is the first instalment of an interview series I hope to continue bi-weekly, where I interview up and coming artists, writers, musicians, poets (anything creative related) and delve into their mind a little bit so we can speak about their mental health. How they cope with it and how […]
Bettering your mental health is an uphill battle, it’s something that we have to constantly pursue and make a conscious effort to maintain a level of self-care. It’s a journey where we have to remind ourselves that we are in control of our destiny, but it doesn’t come easy, here are 5 tips for improving mental wellness I’ve personally found have helped me over the years keep a clearer headspace.
Of course take my statement with a pinch of salt, for a lot of people the country they reside in is not on their side but this is exactly why we should all we aware of the political agenda surrounding us. The less you know is not only harmful to yourself but to everybody around you, so let’s find out why learning about politics will make you feel safer.
These are 5 ways to not be overwhelmed by the world after lockdown. If you haven’t found yourself struck by a persistent push out of your comfort zone during these lockdown periods consider yourself lucky. If you’re like me then you’ve probably found yourself in that space almost permanently.
The ability to grab your emotions by the balls is my own personal simplified definition for self-awareness, which in reality is defined as possessing the ability to understand your own strengths and weaknesses.