It's really easy to say that an app is addictive, because most of them are....
Despite the past decade of work on normalising struggling with mental health it still remains...
This is the first instalment of an interview series I hope to continue when the...
Bettering your mental health is an uphill battle, it’s something that we have to constantly pursue and make a conscious effort to maintain a level of self-care. It’s a journey where we have to remind ourselves that we are in control of our destiny, but it doesn’t come easy, here are 5 tips for improving mental wellness I’ve personally found have helped me over the years keep a clearer headspace.
Of course take my statement with a pinch of salt, for a lot of people the country they reside in is not on their side but this is exactly why we should all we aware of the political agenda surrounding us. The less you know is not only harmful to yourself but to everybody around you, so let’s find out why learning about politics will make you feel safer.
These are 5 ways to not be overwhelmed by the world after lockdown. If you haven’t found yourself struck by a persistent push out of your comfort zone during these lockdown periods consider yourself lucky. If you’re like me then you’ve probably found yourself in that space almost permanently.
There seems to be this invisible wall that people hit and say to themselves that this is it, that this is where the line is drawn and it’s too late to pursue what really matters to them. I say it’s never too late to start again, the world is forever changing from seasons to the climate to the very foundation of our collective moral standpoints.
The ability to grab your emotions by the balls is my own personal simplified definition for self-awareness, which in reality is defined as possessing the ability to understand your own strengths and weaknesses.
I have trouble finishing projects I start, at times I find myself disillusioned by the idea that art and skill is cultivated, sure you may be a natural but maintaining a steady flow of creativity is something that goes beyond talent, it’s patience.
We all have ongoing on and off relationships with our many devices and platforms, television is one that is such a persistent thing in our lives that we no longer bother to question how it is affecting us and if its instant gratification outweighs its detrimental counterparts.